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Scrambled Duck Eggs with Spinach #KidsFriendly
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Chef :
Angela MertoyonoScrambled Duck Eggs with Spinach #KidsFriendly
My children cooked this. They didn't need any supervision since they're quite experienced now and they could help each other (they're 16 and 13). We harvested the spinach from the garden.
Ingredient
Food ration :
4 servingsCooking time :
10 minutes
1 1/2 cups
spinach, washed and patted dry
1/2
onion, sliced
1/2 tsp
salt
1/2 tsp
freshly cracked blackpepper
1 tbsp
oil
Cooking instructions
* Step 1
Heat the oil in a pan. Add garlic and onion and stir occasionally until fragrant.
* Step 2
Add the spinach and stir until the leaves wilt.
* Step 3
Crack the eggs and put them inside the pan. Stir until the eggs are set.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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