Home Dish 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)

芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)

Introduce

Chef :

Henry Poon

芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish)

Ingredient

Food ration :

2 servings

Cooking instructions

* Step 1

Wash and dry fish fillets

* Step 2

Marinate fish fillets with Salt and Black Pepper for 15 mins

* Step 3

Medium heat with Olive Oil and pan fry the fish fillets until brown on both sides (carefully on turning over the fish fillets). Add Garlic and Thyme while cooking the fish, ensure enough oil with the Garlic and Thyme.

* Step 4

When Fish Fillets turn brown. Place Fish Fillets on metal plate, cover Fish Fillets with Cheese. Then place into Oven (Heat at 180 degree Celsius) for about 6 minutes until Cheese is melted and cooked to Brown.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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