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Ingredient
Spicy Sandwich
Introduce
Cooking instructions
* Step 1
Take the 2 slices of toast and lay the ingridients
* Step 2
Toast it on a pan
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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