Soya chilli
Cooking instructions
* Step 1
Take a bowl add water and soya chunks boil it then drain the water and wash with lose water
* Step 2
Take a pan add oil then oil is heated, add cumin seeds it's crackle add onion and capsicum fry for 2-3 minutes then add tomato and stir it until soft
* Step 3
Then add all the spices and vinegar and soya sauce stir it few a second and little water then add soya chunks and stir it 4-5 minutes.
* Step 4
Soya chunks is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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