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Ingredient
Food ration :
2 portion
25 gr
toufu
1
egg
1 stalk
spring onion
2 cloves
garlic
1 pinch
salt
1 spoonful
cornstarch
2 bowl
water
Leaves
coriander
Cooking instructions
* Step 1
Cut all the igredients: toufu, tomatos, spring onion and leaves coriander into small pieces
* Step 2
Minced garlic
* Step 3
Saute garlic and spring onion until fragrant, put tomatos and corn in.
* Step 4
Add salt and stir fried for a moment
* Step 5
Add water then put toufu in
* Step 6
Add pepper and salt then let it boil
* Step 7
In the meantime, mixed cornstarch with a little bit of water and beat the egg in digferent bowl
* Step 8
If the soup boiling, add cornstarch water so the soup get thicken
* Step 9
Put beaten egg as well and let it boil for a minute
* Step 10
Put minced leaves coriander in, and done!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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