东方天使面 Oriental Angel Hair Pasta
Introduce
Chef :
nct
东方天使面 Oriental Angel Hair Pasta
Ingredient
Food ration :
2-4 servings
Cooking instructions
* Step 1
滚水煮天使面和西兰花,加少许油,约7分钟,备用 Cook angel hair and broccoli with boiling water and some oil, for ~7mins, stand-by
* Step 2
热油炒香蒜米,加人肉碎和鲜虾 Heat oil and fry minced garlic, add minced meat and shrimp
* Step 3
加白玉菇翻炒 Add mushrooms and stir-fry
* Step 4
加入天使面翻炒 Add angel hair and stir-fry
* Step 5
混合蚝油,番茄酱,酱清,清水(各一汤匙) Mix oyster sauce, tomato sauce, light soy sauce and water (1 tablespoon each)
* Step 6
加入混合酱料,西兰花翻炒 Add mixed sauce and broccoli, and stir-fry
* Step 7
盖上锅盖焖煮2分钟 Close the lid and cook for 2mins
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more