肉骨茶 Herbal Pork Rib Soup (Bak Kut Teh)
Introduce
Chef :
nct
肉骨茶 Herbal Pork Rib Soup (Bak Kut Teh)
Ingredient
Food ration :
2-4 servings
Cooking instructions
* Step 1
用一茶匙盐,少许胡椒粉腌肉骨十分钟 Marinate pork ribs with 1 teaspoon of salt and some pepper powder
* Step 2
汆烫肉骨,将肉骨放入压力锅 Blanch pork ribs with hot water, put into pressure cooker
* Step 3
加入蒜头,肉桂,八角 Add garlic, cinnamon stick, star anise
* Step 4
加入一茶匙酱清,一茶匙酱油,少许胡椒粉。煮20分钟 Add 1 tablespoon of light soy sauce, dark soy sauce, some pepper powder. Cook for 20mins
* Step 5
加入豆卜,金针菇。煮2分钟 Add dried beancurd puff, Enokitake mushroom. Cook for 2mins
* Step 6
关电,加人生菜。Turn-off pressure cooker, add lettuce
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more