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Ingredient
Fried Lotus Root with Filling
Introduce
Ingredient
Food ration :
4 serving
300 grams
Lotus Root
300 grams
Minced pork
1/2 piece
Leek (or 1/2 Onion)
10 grams
Ginger
2 tbsp
Sake (Rice cooking wine)
1/2 tsp
Salt
As needed
Flour
As needed
Potato Starch
1/2 piece
Lemon
Cooking instructions
* Step 1
Cut the Lotus root into 24 slices (5mm thick). Soak the slices in water for 10 minuets and dry them with a paper towel.
* Step 2
Chop the Leek(Onion) and Ginger. Combine the Leeks, Minced Pork, Ginger, Sake and Salt and mix it well. Divide into 12 portions.
* Step 3
Take a pair of Lotus root pieces and sprinkle flour on one side of each. Place a portion of filling on one piece and press the other on top., making sure that the floured side touch the filling. (Push firmly so that filling enters into the holes of the lotus root.)
* Step 4
Coat each set with Potato Starch off the excess potato starch and fry till brown in oil heated 280 degrees. (Deep fry)
* Step 5
If you like, squeeze lemon and eat.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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