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Ingredient
Bitter Gourd with Pickles 咸菜苦瓜
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Cooking instructions
* Step 1
Bitter Gourd & Pickles cut into size
* Step 2
Hot wok with 2tbsp vegetable oil Stir-fried with garlic then add in Bitter Gourd stir for 1 mintes then only add in pickles, chili and sugar.
* Step 3
To taste... and ready to be served.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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