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Ingredient
Tomato carpaccio with spring onion and ginger salsa
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Ingredient
Food ration :
Serves 4 servingsCooking time :
20 minutes
40 ml
sunflower oil
1 1/2 tbsp
finely shredded coriander
1 tbsp
olive oil
Cooking instructions
* Step 1
Put the ginger and 1/2 tsp of flaked salt into a pestle and mortar and crush to a fine paste. Transfer to a bowl with the spring onions and stir to combine.
* Step 2
Put the oil into a small pan and place in a low heat until just warm; you don’t want it to heat too much. Pour over the spring onions and add 1 tsp of vinegar. Stir together and set aside.
* Step 3
Lay the tomatoes on a large platter, with the slices slightly overlapping.
Season with 1/4 tsp of flaked salt and drizzle over the remaining tsp of vinegar.
* Step 4
Spoon the spring onion and ginger salsa evenly over the tomatoes (use your hands to better effect), scatter over the chilli and coriander and finish with the olive oil. Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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