Blue eye cod with caponata, Dutch creme mash, fried capers and served with basil and lemon oil
Introduce
Chef :
Santy Coy
Blue eye cod with caponata, Dutch creme mash, fried capers and served with basil and lemon oil
Masterchef Australia’s recipe
Ingredient
Food ration :
Serves 4 servings
Cooking time :
1 hour
Cooking instructions
* Step 3
Place into the preheated oven and cook until tomatoes have softened and collapsed, about 30 - 40 minutes.
* Step 4
Remove from the oven and add the remaining basil leaves and the red wine vinegar. Stir gently to combine and season to taste with salt and pepper. Set aside.
* Step 5
For the Dutch creme mash:
* Step 6
Thoroughly clean the potatoes and pierce several times with a fork. Place the whole potatoes into the water and cook for 40 minutes until tender
* Step 7
Remove potatoes from water and allow to cool slightly. Peel off skin and discard.
* Step 8
Pass the potatoes through a potato ricer and then through a drum sieve using a pastry scraper to press through into a medium bowl.
* Step 9
Add the butter, milk and salt to taste and still until butter has melted and well combined. Set aside.
* Step 10
For the basil and lemon oil:
* Step 11
Blanch the basil leaves in boiling water for 10 seconds. Remove the leaves and place into a bowl of ice water.
* Step 12
Pat the basil leaves dry and place into a food processor. Add the oil and process until smooth.
* Step 13
Pour basil oil into sieve lined with cheesecloth. Set aside and allow the oil to strain through. Add the lemon zest and the juice from both cheeks of lemon to the oil and stir through. Add sugar and season with salt and pepper. Transfer to a serving jug.
* Step 15
Pat the capers gently with paper towel and fry until crispy for about 2 minutes, remove from oil and set aside on paper towel.
* Step 17
Cook in batches if required, adding more oil and butter to the pan as needed. Flip the fillets over to finish cooking on the flesh side.
* Step 18
Remove from pan and place skin side up onto a warm plate.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more