Home Dish Blue eye cod with caponata, Dutch creme mash, fried capers and served with basil and lemon oil

Blue eye cod with caponata, Dutch creme mash, fried capers and served with basil and lemon oil

Introduce

Chef :

Santy Coy

Blue eye cod with caponata, Dutch creme mash, fried capers and served with basil and lemon oil

Masterchef Australia’s recipe

Cooking instructions

* Step 1

Preheat oven to 200ºC

* Step 2

For caponata:

* Step 3

Place into the preheated oven and cook until tomatoes have softened and collapsed, about 30 - 40 minutes.
Image step 3

* Step 4

Remove from the oven and add the remaining basil leaves and the red wine vinegar. Stir gently to combine and season to taste with salt and pepper. Set aside.

* Step 5

For the Dutch creme mash:

* Step 6

Thoroughly clean the potatoes and pierce several times with a fork. Place the whole potatoes into the water and cook for 40 minutes until tender

* Step 7

Remove potatoes from water and allow to cool slightly. Peel off skin and discard.

* Step 8

Pass the potatoes through a potato ricer and then through a drum sieve using a pastry scraper to press through into a medium bowl.
Image step 8

* Step 9

Add the butter, milk and salt to taste and still until butter has melted and well combined. Set aside.

* Step 10

For the basil and lemon oil:

* Step 11

Blanch the basil leaves in boiling water for 10 seconds. Remove the leaves and place into a bowl of ice water.

* Step 12

Pat the basil leaves dry and place into a food processor. Add the oil and process until smooth.

* Step 13

Pour basil oil into sieve lined with cheesecloth. Set aside and allow the oil to strain through. Add the lemon zest and the juice from both cheeks of lemon to the oil and stir through. Add sugar and season with salt and pepper. Transfer to a serving jug.
Image step 13

* Step 14

For the fried capers:

* Step 15

Pat the capers gently with paper towel and fry until crispy for about 2 minutes, remove from oil and set aside on paper towel.

* Step 16

For the Blue eye cod:

* Step 17

Cook in batches if required, adding more oil and butter to the pan as needed. Flip the fillets over to finish cooking on the flesh side.
Image step 17

* Step 18

Remove from pan and place skin side up onto a warm plate.

* Step 19

To serve:
Image step 19

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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