Grass-fed Tomahawk, Creamed kale and black garlic
Introduce
Chef :
Santy Coy
Grass-fed Tomahawk, Creamed kale and black garlic
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Ingredient
Food ration :
3 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
Remove the steak from the fridge about 20 minutes before cooking.
* Step 2
Bring a large saucepan of salted water. Blanch the kale in a boiling water for about 1 1/2 minutes, until tender. Drain well and plunge into the ice water to stop it cooking. Drain again, squeeze out the excess water and roughly chop.
* Step 3
Put the cream and thyme into a small saucepan over medium heat. Simmer until reduced by two thirds. Take off the heat and set aside.
* Step 4
Rub the steak with a little of olive oil and season well with salt and pepper.
* Step 5
Cook in the bbq medium rare and cover the steal loosely with foil and set aside in a warm place to rest for 10 minutes
* Step 6
While the meat is resting, heat the remaining oil in a heavy based frying pan over medium heat. Add the shallot and cook without colouring until tender
* Step 7
Add the garlic paste to the pan and stir tp dissolve. Add the chopped kale and season well.
* Step 8
When it is hot add the reduced cream and toss to coat well. Season with squeeze of lemon juice of you think it is needed.
* Step 9
Slice the meat off the bone and serve with creamed kale, drizzled with any extra reduced cream from the pan
* Step 10
Serve it immediately. Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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