BBQ Pork and Prawn Fried Rice
Introduce
Chef :
Santy Coy
BBQ Pork and Prawn Fried Rice
Inspired by China Doll Restaurant, Sydney
Ingredient
Food ration :
3 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
To cook the pork: Mix all marinade ingredients together
* Step 2
Massage into the pork and transfer into a zip lock bag and seal.
* Step 3
Leave to marinate overnight or for up to 2 days.
* Step 4
Drain off excess marinade, reserving 3 Tablespoons.
* Step 5
Line a baking tray with foil and place a wire rack inside.
* Step 6
Place the pork apart on the tray and cook at 70 C for 1 hour.
* Step 7
Take the pork out and turn the oven up to 220 C
* Step 8
Baste the pork with the reserved marinade.
* Step 9
Return the pork to the oven and cook for a further 8-12 minutes until the edges are blistered and star to blacken. Remove from oven.
* Step 10
Let cool. The burnt end bits are good for nibbling. Store in refrigerator until required.
* Step 11
To cook fried rice: Swirl the oil into hot wok and saute the prawn meat and char shui until the prawns are pink. Add egg and lightly scramble.
* Step 12
Add the rice and break up with the back of your wok scoop or stirring implement.
* Step 13
Cook for about 2 minutes, stirring continously. Add the sambal and stir throughly. Add the fish sauce and stir once more.
* Step 14
To Finish: Throw in the bean sprouts and garlic chives. Stir fry 30 more seconds. Take off the heat and serve with spring onion strewn atop.
* Step 15
To cook Sambal: Over medium heat, fry onion, garlic, galangal and turmeric separately in the oil until golden brown.
* Step 16
Remove from the oil with staining spoon and set aside to cool.
* Step 17
Add dried shrimp and dried chilies to the hot oil and fry 30 seconds. Remove from the oil with straining spoon. Set aside to cool.
* Step 18
Lastly, repeat the process with the fresh red chilies, frying until dark red. Reserve the oil for another use.
* Step 19
Into a pot, add the sugar and fish sauce and bring the pot to a simmer.
* Step 20
Add the fried ingredients
* Step 21
Stir over a low heat for a further 30 seconds
* Step 22
Add the water and bring to the boil.
* Step 23
Remove from the heat, cool and blend into a paste.
* Step 24
Store in an airtight container in the refrigerator for up to 1 month.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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