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Stir fry bean sprout
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Cooking instructions
* Step 1
Cut carrot and pickled mustard to thin slices, cut tomato to small pices. Taste the pickled mustard, if not salty, marinate with half tsp of salt and 1 tsp of sugar, if salty, just add 2 tsp of sugar
* Step 2
Cut bean curd to small piece and fry to light brown
* Step 3
250g of bean sprout, it's easy to grow the green beans sprout, takes2~3 days
* Step 4
Heat up wok, add 2 tbsp of cooking oil, stir fry pickled mustard until fragrant
* Step 5
Add tomato, stir fry until tomato become soft
* Step 6
Add carrot, stir fry for few seconds
* Step 7
Add bean sprout, add salt, pepper and seasoning
* Step 8
Add bean curd, add 2~3 tbsp of water, quick stir fry and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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