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Ingredient
Mildly sweet n sour tofu salad
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Ingredient
1/2
garlic
2-3 tablespoons
Olive oil
1/4 tablespoon
Fennel powder
1/4 tablespoon
Chicken stock
2 tablespoons
Worcestershire sauce
Cooking instructions
* Step 1
Chop garlic and chilli, lightly fry in olive oil
* Step 2
Add diced vegetables with tomato and stir-fry. Crush tomatos till juices spread at the bottom of the pan
* Step 3
Add Worcestershire sauce, and chicken stock/ fennel powder mix in 100g warm water
* Step 4
Add tofu, diced. Stirfry till veges get chewy (not too soft, density in fibres retained)
* Step 5
Garnish with basil leaves
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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