Beef Croquettes
Cooking instructions
* Step 1
Put small new potatoes in pressure pan and add 1 cup water. Start heating and cook for 4 minutes. Then turn off the flame. Wait for 5 minutes before open the pan. (Eco boiling)
* Step 2
Mashed potatoes and add butter.
* Step 3
Fry chopped onion and minced beef. Season salt and pepper.
* Step 4
Mix beef in mashed potatoes. Make round shape.
* Step 5
Put flour, egg and panko crumbs.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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