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Japanese Healthy Spinach favourite

Japanese Healthy Spinach

Introduce

Chef :

Aunty Eiko's international cuisine experience

Japanese Healthy Spinach

All my family members like this menu. Healthy and tasty.

Ingredient

1 bunch

spinach(350g)

1/2 cup

dried young sardines

1 tablespoon

sesame

1 teaspoon

soy sauce

1 tablespoon

sesame oil

Cooking instructions

* Step 1

Wash and cut spinach
Image step 1

* Step 2

Boil in water with a little salt.
Image step 2

* Step 3

Boil for 1-2 minutes and put in cold water and squeeze.
Image step 3

* Step 4

Mix sardines, soy sauce, sesame oil and sesame.
Image step 4

* Step 5

Image step 5

Note: if there is a photo you can click to enlarge it

Tag

spinach(350g) Dried young sardines Sesame soy sauce sesame oil

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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