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Ken's Delicious Tuna Salad
Introduce
Chef :
Kenny GKen's Delicious Tuna Salad
We all like tuna salad, but my family thought I was crazy for grabbing the oil-packed-tuna one day. So I figured I'd show them, made this, and blew their minds.
Ingredient
Food ration :
4 servings
1/2 c
mayonnaise
1-2 Tbsp
celery, finely chopped
1/2 Tbsp
whole-grain Mustard
1/2 Tbsp
Honey Mustard
1 tsp
parsley
2 Tbsp
Dill Relish (not sweet)
Cooking instructions
* Step 1
Drain oil from tuna, not completely, but mostly. The oil left will give a nice texture and finish to your salad. Set the oil aside, you can add more later if your texture is off.
* Step 2
Mix ingredients as listed, let chill for an hour (or don't, I'm not the boss of you ;).
* Step 3
Serve over toasted bread of your choice (Bagels, muffins, hearty toast are my top choices).
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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