Chana masala with Roti
Introduce
Chef :
Vina Upasani
Chana masala with Roti
#week2of5
It's healthy and high protein in chana
Cooking instructions
* Step 1
Firstly soak chana for over night with salt and sufficient water and then cook in pressure cooker, heat pan fry tomato, onions pieces with little oil,add coconut and make gravy
* Step 2
Heat pan over medium heaton stove top once hot add oil,jeera, clove, cinnamon saute, well add ginger garlic paste, add gravy and mix well.
* Step 3
Add boiled chana and cook for while and now make roties with whole wheat flour and serve with salad.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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