Hearty beef stew
Introduce
Chef :
monkeyfufu
Hearty beef stew
Invented on a cold day. Used whatever vegetables we had in the fridge and turned out great!
Ingredient
Food ration :
6 servings
Cooking time :
60 mins
Cooking instructions
* Step 1
Sautee beef, turkey bacon, and onion in a large pot for 3 Minutes
* Step 2
Add all of the vegetables and stir fry for 3 Minutes or until lightly brown
* Step 3
Add the rest of the ingredients, except corn starch and flour.
* Step 4
Cook at medium heat with lid on until boil.
* Step 5
Turn down the heat to medium-low (4), cook for 1 hr. With lid on. The longer you cook, more tender the meat & veggies.
* Step 6
Mix corn starch and flour with 2 tbl of water, slowly stir into the soup.
* Step 7
Let the soup stew for another 5-10 Minutes, ensure the meat and vegetables are soft.
* Step 8
Serve on its own or with rice or pasta. Enjoy!!!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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