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Ingredient
Vegan raw low calorie diner!
Introduce
Ingredient
150-200 g
courgettini
50 g
mushrooms
100 g
cherry tomatos
75-100 g
kidney beans or lentils
1-2 tablespoons
nutritional yeast
2 tablespoons
alpro 'light' cream
1 teaspoon
balsamico vinigar crème
Pinch
salt&pepper
1 teaspoon
mixed italian herbs
1-2 slices
toasted bread (optional)
Cooking instructions
* Step 1
1) slice your cherry tomatos in half and mushrooms in slices.
* Step 2
Rinse (If canned) your beans or lentils very well!
* Step 3
Then take a mixing bowl and add in your courgettini, mushrooms, cherry tomatos, beans.
* Step 4
Then add the 2 tablespoons alpro soya cream + balsamico vinigar, salt& pepper + italian herbs. Mix well.
* Step 5
Last step! Pour your dinner into your plate and top off with the tablespoons nutritional yeast! Last but not least; ENJOY!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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