Vegetables pulao
Cooking instructions
* Step 1
Chopped carrot beans capsicum
* Step 3
First take heavy bottom pan add cumin seeds badiyan saute few minutes add onion Cook 3,4 light brown..
* Step 4
Now add beans, carrots cook to 10 minutes. Soft..
* Step 5
Now casipum cook 5 minutes..
* Step 6
Now all dry masala. Salt mix add water add rice cook 20 minutes...ready vegetables
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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