Palak soya bean Cutlet,
Cooking instructions
* Step 2
Heat 1.5 cup water in any utensil. When water gets heated, add soya granules in it and soak for 5 minutes. Strain rest of the water with help of a sieve. Squeeze granules to drain rest of the water.
* Step 3
Add 4 tbsp water in maida and make a thin mixture. Add little water at a time and stir until all lumps get dissolved. Add salt in mixture. Peel potatoes and mash them finely.
* Step 4
Place spinach in a pan and stir constantly until it's rawness is finished.
Take a big bowl and add mashed potatoes, roasted spinach, soya granules, salt, red chilli powder and ginger paste. Mix all ingredients nicely.
* Step 6
Ready Heat oil in a pan. Place as many cutlets as possible at a time or 2,3 cutlets in the pan and cook until they get golden brown colour. Fry all cutlets like wise.
Hot soya spinach cutlets are ready. Serve with green coriander chutney or with tomato sauce.. Yummy Yummy....
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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