Home Dish Palak soya bean Cutlet,

Palak soya bean Cutlet,

Introduce

Chef :

Karuna Naveen Chandwani

Palak soya bean Cutlet,

Cooking instructions

* Step 1

All ingredients
Image step 1

* Step 2

Heat 1.5 cup water in any utensil. When water gets heated, add soya granules in it and soak for 5 minutes. Strain rest of the water with help of a sieve. Squeeze granules to drain rest of the water.

* Step 3

Add 4 tbsp water in maida and make a thin mixture. Add little water at a time and stir until all lumps get dissolved. Add salt in mixture. Peel potatoes and mash them finely.

* Step 4

Place spinach in a pan and stir constantly until it's rawness is finished. Take a big bowl and add mashed potatoes, roasted spinach, soya granules, salt, red chilli powder and ginger paste. Mix all ingredients nicely.
Image step 4

* Step 5

Add all mix well
Image step 5

* Step 6

Ready Heat oil in a pan. Place as many cutlets as possible at a time or 2,3 cutlets in the pan and cook until they get golden brown colour. Fry all cutlets like wise. Hot soya spinach cutlets are ready. Serve with green coriander chutney or with tomato sauce.. Yummy Yummy....
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic