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Ingredient
Ken's Turkey Club
Introduce
Chef :
kenny dunnKen's Turkey Club
Just something to make for lunch at work. Very basic and somewhat healthy. I usually only make half of one of these but it depends how hungry you are!
Ingredient
Food ration :
2 servingsCooking time :
15 mins
3 slice
of Wheat Bread
2 tsp
of Basil Pesto
2 tbsp
light mayonaise
Cooking instructions
* Step 1
Toast bread in toaster. While that's toasting. Slice up your tomato and pull your lettuce leaves.
* Step 2
Put a tsp of pesto on both sides of the middle slice of bread. Put tbsp of mayo on top and bottom pieces of bread.
* Step 3
From the bottom up layer, bacon, turkey, pepper jack cheese, tomato, lettuce, middle piece of bread with pesto, turkey, pepper jack cheese, tomato, lettuce, then top piece of bread.
* Step 4
Take 2 long tooth picks or wood screwers cut with siccors if too long. On top left side and top ride side of sandwich to hold together then cut diagonally!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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