Home Light Healthy Corn Onion Soup (Healthy and Light)

Corn Onion Soup (Healthy and Light)

Introduce

Chef :

Neha Varshney

Corn Onion Soup (Healthy and Light)

#goldenapron3 #week5of5

Ingredient

Food ration :

2 servings

Cooking time :

20 mins.
5-6 cloves

garlic cloves

1/4 cup

sweet corn

1/4 cup

peas

As per taste

Black salt

2 tbsp

butter

1/2 tbsp

hing for tadka

1 tbsp

corn flour

Cooking instructions

* Step 1

First take onion, garlic, corn and peas.
Image step 1 Image step 1

* Step 2

Chop them.
Image step 2

* Step 3

Now take a jar and put 1/2 cup corn in it and make paste.
Image step 3 Image step 3

* Step 4

After that put a kadhai on gas in low flame and add butter, chopped onion, garlic and stir for 5 mins.
Image step 4

* Step 5

Now off the gas and let them cool after that pour onion and garlic in jar and make a paste.

* Step 6

Now again put a kadhai or cooker on gas in low flame, add butter, some chopped onion and add pastes of corn and onion, garlic, peas and corn.

* Step 7

Now the time to add water and boiled for 5 mins and add black salt and black pepper and stir.

* Step 8

If u want running soup then it's ready. Otherwise you can add corn flour and mix in water and add them, so the consistency of soup is now thick.
Image step 8

* Step 9

Now your hot soup is ready🍲 to enjoy.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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