Tofu Caprese
Cooking instructions
* Step 1
Remove water from tofu as much as possible and slice when ready. (You can wrap tofu with kitchen papers and let it sit for an hour. Add weight if necessary.)
* Step 3
Place sliced tofu and tomato alternately on a plate.
* Step 4
Spray olive oil over and add salt & pepper.
* Step 5
Break basil leaves with fingers and sprinkle over.
* Step 6
FYI - I used this extra firm tofu from Trader’s Joe.
* Step 7
FYI - olive oil spray is just for convenience. Of course regular olive oil is as good!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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