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Ingredient
Golden Summer Squash & Corn Soup
Introduce
Chef :
SueGolden Summer Squash & Corn Soup
11 net carbs
Recipe from EatingWell 500-Calorie Dinners
**The lemon juice and feta cheese gives this a different but good flavor.
Ingredient
Food ration :
4 servings
1 T
evoo
1/4 tsp
salt
1 tsp
lemon juice
1/4 c
feta cheese, crumbled
Cooking instructions
* Step 1
In large sauce pan, heat oil. Add shallot and cook 1 min. Add squash and 1 tsp herbs, cook until starts to soften.
* Step 2
Add broth and salt, bring to boil. Reduce heat to simmer and cook until squash is almost translucent.
* Step 3
Transfer soup to blender and puree until smooth. Return soup to pan and add corn. Bring to simmer, stirring occasionally, cook until corn is tender.
* Step 4
Remove from heat. Stir in lemon juice. Garnish with feta and remaining herbs.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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