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Ingredient
Beef Stroganoff
Introduce
Chef :
SueBeef Stroganoff
5 net carbs
Shiritaki noodles
Recipe from Wheat Belly Cook Book
**I love traditional Stroganoff so this isn't a bad replacement!
Ingredient
Food ration :
4 servings
3 T
butter
12 oz
mushrooms, sliced
2 cloves
garlic, minced
1/2 c
beef broth
1/4 tsp
sea salt
1/4 tsp
ground black pepper
1 c
sour cream
1 T
dijon mustard
2 pkg (8 oz)
Shirataki noodles, fettuccine style
Cooking instructions
* Step 1
In large skillet, melt 1 T butter. Sear beef working in batches if necessary. Transfer to plate and set aside.
* Step 2
In skillet, melt 2 T butter. Add mushrooms, garlic and onion and cook 5 min. Add beef, broth, salt and pepper and bring to boil. Reduce heat, cover and simmer 10 min.
* Step 3
Stir in sour cream and mustard. Cook 1 min. or until heated through.
* Step 4
Prepare noodles - rinse, drain, dry. Divide into four portions and serve with meat mixture.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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