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Ingredient
Buffalo Chicken Wings
Introduce
Chef :
SueBuffalo Chicken Wings
2 net carbs.
Add extra carbs if using dressing for dip.
Recipe adapted from Wheat Belly Cook Book.
**Super spicy! Need to reduce hot sauce some more.
Ingredient
Food ration :
4 servings
1/2 c
butter
1/2 c
hot sauce
1/4 c
water
1 tsp
sea salt
2 1/2 lbs
chicken wings, 16 pieces
Cooking instructions
* Step 1
In a small bowl, combine butter, hot sauce, vinegar and salt. Reserve 1/4 c.
* Step 2
Pour remaining marinade in large bowl. Toss in wings to coat and refrigerate 1 hr, stirring occasionally.
* Step 3
Place oven rack 8" from broiler. Preheat broiler.
* Step 4
Line rimmed baking sheet with foil. Arrange wings in sheet so they are not touching each other.
* Step 5
Broil 30 min., turn and drain extra juices half way through cooking. Transfer to plate and top with reserved sauce.
* Step 6
Serve with Bleu Cheese or Ranch dressing
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