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Ingredient
"Spaghetti" and Meatballs
Introduce
Chef :
Sue"Spaghetti" and Meatballs
15 net carbs
Recipe from Wheat Belly 10 Day Detox
**Love this dish! Freeze meatballs and sauce in individual servings. Heat up fresh zoodles in microwave.
Ingredient
Food ration :
4 servings
1-1/2 lb
ground beef
1/4 c
ground golden flaxseeds
1
egg
1 tsp
dried basil
1 tsp
dried oregano
1 tsp
sea salt
1 T
EVOO
3-4 cloves
garlic, minced
1-1/2 lb
spiral-cut zucchini
1 jar (28 oz)
tomato sauce
Cooking instructions
* Step 1
In med. bowl, combine beef, flaxseeds, egg, basil, oregano and salt. Form 24 one-inch balls.
* Step 2
In large skillet, heat oil. Cook onion and garlic. Add meatballs and cook 10 min, turning to brown all sides and no pink inside.
* Step 3
Pour sauce into skillet and heat through. Remove meatballs and sauce to covered dish to keep warm.
* Step 4
Add zucchini to skillet and cook covered about 3 min, tossing occasionally, until soft.
* Step 5
Serve "noodles" topped with meatballs and sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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