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Home Dish My baked cod in Alfredo sauce #keto #low-carb #fish #dinner

My baked cod in Alfredo sauce #keto #low-carb #fish #dinner

Name: How to cook My baked cod in Alfredo sauce #keto #low-carb #fish #dinner - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

mandy

My baked cod in Alfredo sauce #keto #low-carb #fish #dinner

Such a tasty rich creamy dinner served on broccoli, cauliflower and green beans...delicious

Ingredient

Food ration :

2 servings

Cooking time :

30 mins

cod pieces

small head of broccoli

small bag fine green beans

small head of cauliflower

3 tbsp

butter

3-4

chopped garlic cloves

3 tbsp

almond flour

1 cup

double cream

1 1/2 cup

milk

1 cup

grated mozzarella

1/2 cup

parmesan cheese

1 cup

grated cheddar

2 tsp

onion powder

2 tbsps

dried chives

2 slices

smoked cheese optional

Cooking instructions

* Step 1

Steam veg until tender,drain well and set aside

* Step 2

Heat oven to 180°c

* Step 3

In a pot melt butter, add garlic and sauté until fragrant

* Step 4

Add almond flour and mix well

* Step 5

Next add cream and milk mix until a smooth sauce forms

* Step 6

Add onion powder, chives, grated cheese salt and pepper mix well

* Step 7

Place drained steamed veg into roasting pan top with sauce then the cod,finally add cheese slices

* Step 8

Roast for 20-25 mins until golden Carefully serve....and enjoy

Note: if there is a photo you can click to enlarge it

Tag

cod pieces small head of broccoli small bag fine green beans small head of cauliflower butter chopped garlic cloves almond flour Double cream milk grated mozzarella Parmesan cheese grated Cheddar Onion Powder dried chives smoked cheese optional

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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My baked cod in Alfredo sauce #keto #low-carb #fish #dinner

Introduce

Chef :

My baked cod in Alfredo sauce #keto #low-carb #fish #dinner

Ingredient

Food ration :

Cooking time :

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

* Step 8

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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