Masala chana
Introduce
Chef :
A Chef and A Mom
Masala chana
#zerooil subjis and curries Cooked without oil but loaded with flavours and health
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Boil/cook the chickpeas with tea bag and enough water for 25-30 minutes until tender(tea bag is for the traditional dark brown colour. You may choose to avoid it)
* Step 2
Discard the tea bag and collect water in another vessel
* Step 3
Make a paste of onion, dry pomegranate and tomato with very little water if needed
* Step 4
Set a sauce pan on Low heat and add the blended paste in it. Sauté till the raw smell disappears
* Step 5
Then add the green chillies and Bay leaf and the dry spices. Mix well
* Step 6
Add the cooked chickpeas, salt and cook covered on Low heat until the flavours combine after adding the water retained after boiling chickpeas
* Step 7
Adjust the consistency of the curry according to your choice and take of heat
* Step 8
Season with lemon juice(optional)
* Step 9
Garnish with julienned ginger and chopped coriander leaves
* Step 10
Serve hot with Indian flat breads, pooris etc
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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