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Ingredient
Saag’er Ghonto
Introduce
Chef :
A Chef and A MomSaag’er Ghonto
A medley of your favourite veggies and leafy greens cooked with minimum spices, makes this the most revered comfort food
Ingredient
Food ration :
4 servingsCooking time :
30minutes
to taste
Salt
2 Tb
mustard oil
1 tbspn
paanch phoron seeds
1 pinch
asafoetida
200 gms
mixed veggies of your choice (1 carrot,6-8French beans,100 gm pumpkin,1potato,1/2 raw banana,etc)
as needed
Water
1/2 teaspoon
turmeric,red chilli,coriander powders
1.5
tspn sugar
1.5 tbspn
ginger paste
Cooking instructions
* Step 1
Wash, Deskin and chop the veggies into small pieces/cubes
* Step 2
Wash and chop the greens and their stems into small pieces
* Step 3
Blanch the greens covered in 2 cups of hot water until tender
* Step 4
Heat oil in a wok and add the paanch phoron seeds
* Step 5
As the seeds splutter reduce heat and add dry red chilli,ginger paste, asafoetida and Bay leaves
* Step 6
After sautéing for 2-3 minutes, add the veggies and dry spices
* Step 7
Mix well until combined and cook covered on Low heat for 5-7 minutes
* Step 8
Add salt and sugar
* Step 9
Next add the greens with their juices and let the curry cook in the juices of the greens and veggies covered
* Step 10
Take off heat once he veggies have softened and tender
* Step 11
Serve warm with steamed ghee rice
Note: if there is a photo you can click to enlarge it
Tag
spinach leaves and tender stems
basella alba leaves and tender stems
Salt
Mustard oil
paanch phoron seeds
Dry red chillies
Asafoetida
small bay leaves
mixed veggies of your choice (1 carrot,6-8French beans,100 gm pumpkin,1potato,1/2 raw banana,etc)
water
turmeric,red chilli,coriander powders
tspn sugar
ginger paste
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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