Tuna Sandwich
Ingredient
Food ration :
1 serving
Cooking time :
20 mins
Cooking instructions
* Step 1
Keep all the ingredients you need ready by cleaning and slicing the veggies and grating the cheese
* Step 2
Slice the bread loaf into half lengthwise
* Step 3
Layer the tuna into the base of the bread loaf followed by cheddar cheese slices
* Step 4
Add the remaining ingredients as toppings one after the other except the sauces and mozzarella
* Step 5
Wrap in aluminium foil if consuming later
* Step 6
Just before consumption, take off the sandwich from the foil and add the mozzarella cheese(optional)and microwave for 2-3 minutes
* Step 7
Add the sauces as desired
* Step 9
Tip: it’s mostly variety of cheddar cheese /sometimes feta that subways make their sandwiches with. Hence mozzarella is an option. You can add other veggies/greens as per your choice
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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