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Diabetic friendly beetroot cutlets
Introduce
Chef :
A Chef and A MomDiabetic friendly beetroot cutlets
Suffering from diabetics, doesn’t mean you cannot enjoy anything tasty. Here’s an appetiser which you can eat guilt free!
Ingredient
2 cup
beetroot, grated
1 tbspn
ginger-garlic paste
1 handful
fresh coriander leaves
2 tbspn
cornflour
2 tbspn
roasted semolina
2 tbspn
olive oil
1 tbspn
dry mango powder
Cooking instructions
* Step 1
In a large mixing bowl squeeze off juice from 2 cups of grated beetroot.
* Step 2
Add oats, onions, dry spices, salt to taste
* Step 3
Combine well and prepare the patties from beetroot dough.
* Step 4
In a small bowl combine cornflour, a tspn of salt, pepper and enough water to make a thin liquidy batter
* Step 5
Spread the semolina on a plate separately
* Step 6
In a pan, spray oil and let it heat
* Step 7
Coat each cutlet well in the cornflour batter and then in the semolina
* Step 8
Pan fry each side till slight brown or done
* Step 9
Alternatively, preheat and bake at 180 degree celsius for 25 minutes.
* Step 10
Serve hot with a Low fat sour curd dip(best combination) or any other sauce/ chutney of your choice
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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