Home Dish Bhetki machher paturi/ Barramundi cooked in banana leaves

Bhetki machher paturi/ Barramundi cooked in banana leaves

Introduce

Chef :

The Epicurean Feast

Bhetki machher paturi/ Barramundi cooked in banana leaves

Bhetki macher paturi is yet another signature dish of Bengali cuisine. The wors paturi means “leaf”. In this dish Bhetki/ barramundi fish is slow-cooked wrapped in banana leaves. This is where the dish gets it's name from. The banana leaves infuse their aroma to the paturi and the result is mesmerizing. The key to making the best paturi is good marination of the fish. #goldenapron3

Ingredient

Food ration :

6 servings

Cooking time :

15 mins
2 tablespoons

white mustard seeds

1 tablespoons

black mustard seeds

1 tablespoons

poppy seeds

2 tablespoons

mustard oil

1/2 tablespoon

lemon juice

to taste

Salt

150 g

hung curd

Cooking instructions

* Step 1

Clean the bhetki/barramundi pieces properly and pat them dry. Rub ½ teaspoon of turmeric powder, lemon juice and salt and leave them for half an hour.
Image step 1

* Step 2

Meanwhile, make a paste of the yellow and brown mustard seeds along with poppy seeds and green chilies. To the paste, add salt, turmeric powder, hung curd and coconut powder, mustard oil.
Image step 2

* Step 3

Now add the paste to the bhetki/ barramundi fish and marinade the fish for at least 2 hours.
Image step 3

* Step 4

Take the banana leaves, cut them to 6”/6” pieces and clean them properly. Take a tawa and roast the banana leaves on very low flame for about 30 seconds.
Image step 4

* Step 5

To the banana leaves, add one spoon of marinade and then add one piece of fish. Now add little more of the marinade on top of the fish. Wrap the fish with banana leaves and close the parcel with a thread. Wrap the fish properly such that the marinade does not come out of the parcel.
Image step 5

* Step 6

Add mustard oil on a flat pan/tawa.
Image step 6

* Step 7

Once the oil is hot add the fish parcels on the tawa. Cook the paturi on mid low flame, covered for about 8-10 minutes.
Image step 7

* Step 8

After 8 minutes, remove the cover and flip the parcels and cook again for 10 minutes.
Image step 8

* Step 9

Remove the fish parcels and store them in casserole till ready to serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic