Oven Roasted Peppers Salad
Introduce
Chef :
AC
Oven Roasted Peppers Salad
Easy savoury salad!
Ingredient
Food ration :
3 servings
Cooking time :
20m; Prep 10m
Cooking instructions
* Step 1
Cut and wash the sweet peppers into halves. Drizzle with olive oil and season with salt & pepper.
* Step 2
Lay on a baking tray with at least an inch apart. Skin side up. Place 1 garlic bulb on the side (not in photo)
* Step 3
Preheat the oven to 200°c, on fan with both heating elements on. Place the tray in the middle, let it bake for 10 minutes. After 10mins, switch to GRILL function on highest temp for 3 minutes. (total 13 mins in the oven)
* Step 4
Carefully take out the tray and let the peppers rest before slicing them to strips.
* Step 5
Meanwhile, make the dressing. Mix the balsamic vinegar, honey, salt and pepper, olive oil, basil, sliced shallots and grilled garlic. Adjust the ratio of ingredients to your taste.
* Step 6
This is optional but I pan fried some eggplant. I didn't grill them together coz they bake longer. Slice to strips.
* Step 7
Plate the peppers and eggplant, pour the dressing. Mix and let it sit for at least 5 to 10mins before serving to let the flavours blend. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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