Blended Apple Chia Pudding
Introduce
Chef :
Rosalyn_Kitchen
Blended Apple Chia Pudding
#ga24pc
#Apple
#ChiaSeeds
Ingredient
Food ration :
2 servings
Cooking time :
Prep Time: 5 Mins Set Time: 1 Hour or Overnight
Cooking instructions
* Step 1
Firstly, gather all the ingredients required to make “Blended Apple Chia Pudding”.
* Step 2
In a blender add all the above mentioned ingredients under the heading “To Blend” and blend to a smooth, creamy texture. Add water or milk, one tablespoon at a time, until you get the desired consistency.
* Step 4
Transfer the mixture into an airtight container and refrigerate for an hour or overnight.
* Step 6
To assemble, divide the mixture into two serving glasses or mugs. Serve it with a crunchy mix of roasted oats, seeds, almonds, cashews, honey, blueberries and cranberries.
* Step 10
Healthy and Delicious Blended Apple Chia Pudding is ready. Chill and Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more