Home
Ingredient
Apple Chia Pudding
Introduce
Ingredient
Food ration :
2 servingsCooking time :
Prep: 5 Mins Soak: 30 Mins Refrigerate: 1 Hour
1 cup
Yogurt
1/4 cup
Water
3 tbsp
Chia Seeds
1 tbsp
Honey
1/4 tsp
Cinnamon Powder
Slices
Apple
Cooking instructions
* Step 1
Firstly, in a bowl add the yogurt and whisk it until smooth. Add water and whisk it once again. Add the chia seeds and mix it well. Add the honey and mix it well. Cover and allow it to soak for 30 minutes. It can be kept at room temperature or in the refrigerator.
* Step 2
* Step 3
* Step 4
* Step 5
* Step 6
After 30 minutes the mixture has turned thick and now it is ready to make the pudding.
* Step 7
In a bowl add the chopped apple and cinnamon powder and mix it well.
* Step 8
Now to assemble, in a tall glass first add a generous layer of the apple-cinnamon mixture. Next add the curd-chia mixture. Then repeat the apple-cinnamon mixture and finally end with the curd-chia mixture. Top it with apple slices, roasted almonds and cashewnut. Refrigerate it for an hour or overnight.
* Step 9
* Step 10
Healthy and Delicious Apple Chia Pudding is ready. Enjoy it chilled!
* Step 11
Chia seeds become gelatinous when a liquid is added, making them the perfect ingredient for a pudding base.
You can mix it without blending or blend it for a smooth creamy texture.
Chia pudding lasts for about 5 days in the fridge in an airtight container.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic