Mango Pickle
Introduce
Chef :
Rosalyn_Kitchen
Mango Pickle
#goldenapron3
#week10
#mango #pickle
#rosalyn_kitchen
Cooking instructions
* Step 1
Wipe the mangoes with clean wet cloth. Then with a dry cloth pat it dry or keep it under the fan to dry completely. See that there is no moisture or dust particles left. Peel off the skin and cut the mangoes into small pieces or as desired.
* Step 2
Add salt, and turmeric powder and mix well.
* Step 3
Add red chilli powder and mix well.
* Step 4
Transfer the pickle to a sterilized container and seal tightly. Keep aside for 1-2 days for the mangoes to ripen.
* Step 5
Keep all the ingredients ready. Peel the garlic. Wash and dry it. If they are small sized, let them be left whole.
* Step 6
Wash the ginger. Peel off the skin. Again wash and let it dry completely. Mince the ginger fine.
* Step 7
Wash the green chillies. Let it dry. Chop it into small pieces.
* Step 8
Heat half the quantity of oil in a large wok/khadai till smoky. Add mustard seeds and allow it to crackle. Add asafoetida and methi seeds and off the flame. Dont allow the methi seeds to burn. It will get cooked in the hot oil.
* Step 9
Add half the quantity of mustard seeds powder and methi seeds powder. Cook for a minute and off the flame.
* Step 10
Cool it and add it to the mango pieces and mix well.
* Step 11
In the same khadai, heat the remaining oil till smoky. Add the whole garlic and saute lightly. Add the minced ginger and saute it well.
* Step 12
Add the chopped green chillies and saute for few minutes.
* Step 13
Add the remaining mustard seeds powder and methi seeds powder.
* Step 14
Add turmeric powder and saute for a minute. Off the flame and allow it to cool.
* Step 15
When the oil is lukewarm, add kashmiri red chilli powder. Mix well and add this to the mangoes. Mix all well to combine.
* Step 16
Store this Mango Pickle at room temperature. Always use a clean and dry spoon to dish out the pickle.
* Step 17
Mouth Watering Mango Pickle is ready to enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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