Kadai Paneer
Introduce
Chef :
Rosalyn_Kitchen
Kadai Paneer
#greenveg
#indiankitchen
#SummerFood
#summerfood
#chefbypassion
Cooking instructions
* Step 1
In a cooking pan, dry roast coriander seeds, cumin seeds, fennel seeds, cloves, cardamoms and peppercorns. Allow it to cool. Add it to a blender. Blend it and keep aside.
* Step 2
In a cooking pan, heat oil. Add onions and saute till the onions are light brown.
* Step 3
Add tomatoes and cook till the tomatoes are soft. Add it to the ground spices. Also add, amchur powder (raw mango powder) and little water and grind it into a smooth puree.
* Step 4
In a cooking pan, heat butter. Add ginger paste, garlic paste and saute till the raw smell leaves. Add green chillies which are slited in the center.
* Step 5
Add onions and saute for 2 minutes.
* Step 6
Add green bell peppers and saute for a minute.
* Step 7
Add the masala paste and saute for a minute.
* Step 8
Add little water for the gravy. Let it come to a boil.
* Step 9
Add cream or yogurt (optional).
* Step 10
Add the paneer cubes and stir fry gently.
* Step 11
Add salt and freshly chopped coriander leaves. Serve warm with paratha/naan/roti.
* Step 12
If you want a brighter colour, fry the onions till they are golden brown.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more