Home Dish Sweet Potato Kheer

Sweet Potato Kheer

Introduce

Chef :

Arachana Suraj Khandelwal

Sweet Potato Kheer

Healthy dessert #comfort

Cooking instructions

* Step 1

Wash, peel and grate sweet potatoes. Heat ghee in a pan, Roast the cashews and almonds in ghee. Fry till little brown and remove them in bowl and set aside.

* Step 2

To same ghee add grated sweet potato and saute for 2-3 minutes. Then add milk and let it boil on low flame for about 10 minutes until the milk thickens. Stirring constantly.

* Step 3

Add sugar and cook for 3-4 minutes on low flame. Add cardamom powder and mix well.

* Step 4

Garnish with roasted nuts. Serve hot or cold.

* Step 5

Adjust the quantity of sugar as needed.

* Step 6

You can also use milkmad or jaggery. You can keep in refrigerator and serve chilled.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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