Pink Beans, Rice and Chicken; Oven
Introduce
Chef :
skunkmonkey101
Pink Beans, Rice and Chicken; Oven
A dear friend of mine shared her grandma's recipe, Tatianas grandma's pink beans long ago and I posted it here. Well I fell in love with pink beans so this is for Tatiana and her grandma. Thank you for sharing so much in my life!!!
Ingredient
Food ration :
2-4 servings
Cooking instructions
* Step 1
Preheat oven 400 degrees Fahrenheit
* Step 2
Split the breast lengthwise, one side will have more of the skin the other half will have the bone.
* Step 3
Season both sides with half the garlic, all the celery salt, and 1/3rd of the paprika.
* Step 4
Add the rice to an oven safe skillet, with the butter and the rest of the paprika and garlic. Sauté the rice in the butter and spices.
* Step 5
After 7 minutes of sauté scrap the rice into the middle of the large skillet. Add the breast and spread out the rice between and in the middle of the skillet. Add the water.
* Step 6
Remove the seeds and ribbing of pepper. Dice the jalapeño
* Step 7
Add the beans and jalapeño pepper.
* Step 8
After it has boiled on the stovetop a total of 12 minutes put into oven for 40 minutes. Temperature of the chicken was 165 degrees Fahrenheit.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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