Home
Ingredient
Turnip and Potato Curry with Green Peas
Introduce
Chef :
Kumkum ChatterjeeTurnip and Potato Curry with Green Peas
#Win #Week7
Turnip and Potato Curry with Green Peas is a wonderful combination and a delicious curry with a tangy taste and bursting with aromatic flavours. It is a semi dry sabzi with turnips( shalgam),potato,green peas,spices and tomato which is made in everyday meals generally during winter which is the season of turnips.Turnip is low in calories and perfect to include in a healthy meal plan.Here it is a no onion no garlic recipe and is less spicy.Pair this delicious curry with simple dal and rice or roti and enjoy a healthy meal in lunch or dinner.
Ingredient
Food ration :
3 servingsCooking time :
20 minutes
2 tbsp
green peas
1 tbsp
tomato puree
1/2 tsp
turmeric
1/2 tsp
Sabzi Masala
1/2 tsp
cumin powder
1/4 tsp
coriander powder
1/4 tsp
cumin seeds
1 tsp
ginger paste
1/2 tsp
garam masala powder
1 pinch
hing
2 tbsp
mustard oil
as per taste
salt
1/2 tsp
sugar
3/4 cup
water or as needed
2 tbsp
coriander chopped
Cooking instructions
* Step 1
Boil cubed Turnip and Potato upto 2 whistles.Release pressure after 2 minutes.Heat oil in a pan and fry the turnip and potato lightly. Remove with a slotted spoon and set aside.In the same oil, add cumin seeds.When they splutter, add hing and chopped tomato.Saute till tomato is soft.
* Step 2
Add ginger paste, tomato puree,turmeric,red chilli powder,sabzi masala, roasted cumin and coriander powder.Add salt and sugar to taste.Add green peas and fry the masala in low to medium flame.Add the turnip (shalgam) and potato and fry with the masala.
* Step 3
Add the vegetable stock and 1/4 th cup water or as needed.Boil till the gravy is semi dry.
* Step 4
Sprinkle garam masala and toss to mix well.Garnish with chopped coriander and serve hot as a side with dal and rice or with roti or paratha.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic