Rohu Fish Curry or Rui Macher Jhol with Cauliflower and Potato

Name: How to cook Rohu Fish Curry or Rui Macher Jhol with Cauliflower and Potato - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

Kumkum Chatterjee

Rohu Fish Curry or Rui Macher Jhol with Cauliflower and Potato

#thc #thcweek12 #cauliflower_curry This is a traditional Bengali light fish curry cooked with rohu fish,belonging to Asian Carp family.Other fish like katla or bhetki fish may also be cooked in this way.Serve this delicious fish curry in lunch with a plate of steaming hot rice.

Ingredient

Food ration :

3 servings

Cooking time :

20 minutes

500 gms

rohu fish

6-7

cauliflower florets

potato sliced

2 tbsp

green peas

1/2 tsp

ginger paste

1/2 tsp

turmeric powder

1/4 tsp

red chilli powder

1/2 tsp

black pepper powder

to taste

salt and sugar

4 tbsp

mustard oil

1/4 tsp

cumin seeds

cardamoms

1 inch

stick cinnamon

slit green chillies

1 tbsp

coriander chopped

2 cups

water

Cooking instructions

* Step 1

Wash and smear 1/2 tsp salt and 1/4 th tsp turmeric to rohu or katla fish,both belonging to Asian Carp family.Marinate for 10 minutes. Cut cauliflower florets into medium size pieces.Peel and slice potato.Parboil both in a pressure cooker upto 1 whistle.Open lid after 2 minutes, strain water and smear salt and turmeric. Heat oil in a pan or wok.Sprinkle little salt and fry the fish till golden brown.Stir fry cauliflower and potato.

* Step 2

In the remaining oil, sprinkle cumin seeds and half crushed cardamom and cinnamon. When they crackle, add ginger paste,tomato puree,black pepper, cumin and coriander powder.Also add turmeric, red chilli powder,1 bay leaf, salt and sugar to taste.Fry till oil leaves sides.Add fried fish,cauliflower, potato,green peas.Toss in masala till well coated.Add the vegetable stock and 1.5 cups water and boil for 5 minutes till cauliflower and potato is cooked but not mushy.