Moong Sprouts Kabab

Name: How to cook Moong Sprouts Kabab - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

Kumkum Chatterjee

Moong Sprouts Kabab

#week3of5 #non_junk_starter #post_3 #goldenapron3 #week20 #ingredient_moong Sprouted moong is very nutritious and a rich sauce of protein,fiber and essential nutrients.It can be served in various ways be it salad,chaat,kababs or khichri to name the few.These crunchy yummy kababs are ideal for breakfast,evening snacks or as starters and best served with salad,sauce or mint and coriander dip.

Ingredient

Food ration :

3 servings

1 cup

green moong sprouts

potato boiled and cubed

onion chopped finely

1 tbsp

ginger paste

4-5

green chillies chopped finely

2 tbsp

coriander chopped

3 tbsp

chickpea flour

2 tbsp

breadcrumbs

1 tsp

chaat masala

1/2 tsp

garam masala

1/2 tsp

meat masala

To taste

salt

2 tsp

lemon juice

1 tbsp

oil

2 tbsp

cornflour

Cooking instructions

* Step 1

Boil and mash the potato.Pressure cook moong sprouts with 1/4 th cup water upto 1 whistle and release steam immediately.Dry out any water left in the sprouts and cool.Grind coarsely and mix with mashed potato.Add chopped onion,green chillies,chickpea flour,1/2 tsp baking powder,chaat masala,garam masala,meat masala,red chilli powder and salt to taste.Add little breadcrumbs if the mixture is soft.Knead to prepare a dough.

* Step 2

Spread 2 tbsp cornflour on a plate.Smear oil in palm and form into cutlets from the dough.Toss all cutlets in cornflour.Heat a grill pan.Drizzle oil on it and shallow fry the kababs.Serve healthy moong kababs with salad and hot and sweet tomato sauce in breakfast or evening snacks or as starters.