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Instant pot moong dal khichdi
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Chef :
Kumkum ChatterjeeInstant pot moong dal khichdi
#riceisthebest
This is a very healthy and delicious one pot meal.Adding few boiled vegetables of your choice makes it nutritious too.
Ingredient
3/4 th cup
dry roasted moong dal
2 tbsp
green peas
5-6
beans chopped
1 tbsp
ginger paste
1 tsp
garam masala
1 tbsp
chopped coconut
1/2 tsp
turmeric
To taste
salt and sugar
2 tbsp
mustard oil
1 tbsp
ghee
1/2 tsp
cumin
Cooking instructions
* Step 1
Soak roasted moong dal for 15 minutes.Parboil carrots and beans.Also boil cubed potatoes if adding.Chop cauliflower into small pieces and fry lightly and set aside.
* Step 2
Heat 1 tsp mustard oil in a pressure cooker and fry lightly chopped onion.Add the moong dal and rice.Add turmeric,bay leaves,salt and sugar to taste and 3 cups water approximately.
* Step 3
Pressure cook 2 whistles and release steam after 5 minutes.If needed more water to be added.
* Step 4
Add the parboiled vegetables,coconut chips,green peas,ginger paste.Heat 1 tsp oil and sprinkle cumin and 1 broken dry red chilli.When they splutter,add it to the boiling khichdi and stir.When nearly done add the fried cauliflower if you are adding it and give it a stir.
* Step 5
Sprinkle garam masala and broken green chillies.Also add 1 tbsp ghee.Give it a boil and serve with roasted papad, French fries or brinjal fritters.
Note: if there is a photo you can click to enlarge it
Tag
Govind bhog /Ambamohar or Basmati rice
dry roasted moong dal
onion, chopped
green peas
cubed carrrot
beans chopped
potato cubed (optional)
florets of cauliflower(optional)
ginger paste
garam masala
chopped coconut
turmeric
Bay leaves
Salt and sugar
Mustard oil
Ghee
cumin
dry Red chilli
green chillies
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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