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Ingredient
Honey glazed chicken with parboiled vegetables
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Ingredient
400 gms
chicken
1/2 cup
beans chopped 1"pieces
1 tbsp
chopped garlic
2 tbsp
green peas
1 tbsp
garlic paste
1 tsp
soya sauce
1 tbsp
honey
1 tbsp
green chilli sauce
1 tbsp
cornflour
1 pinch
Msg
to taste
Salt
Pinch
orange red food colour
Cooking instructions
* Step 1
Pressure cook the chicken in little salted water and set aside.In the same water separately parboil carrots, beans and peas.Blanch the cubed capsicum.Heat a non stick pan and dry roast the chopped garlic.Add the sliced onion and little salt and toss.Now add the chicken and toss.Add garlic paste soya sauce and chilli sauce.Sprinkle msg.Add salt to taste.Now add the cornflour paste with little water and boil till masala coats the chicken.Add slit green chillies and pinch of msg and honey and toss
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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