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Ingredient
Marinated London Broil
Introduce
Chef :
turnip_for_whatMarinated London Broil
This recipe needs to marinate over night, but will give you a lovely tender cut when finished. Paired here with a red wine, onion, mushroom jam.
Ingredient
Food ration :
4 servings
2 T
dijon mustard
1/3 cup
olive oil
1/2 cup
red wine vinegar
1/2 T
garlic powder
1/2 T
onion powder
Cooking instructions
* Step 1
The night before serving whisk the olive oil and mustard in a small bowl to make an emulsion. Whisk in the remaining ingredients.
* Step 2
Poke a few fork prongs into the meat and place it in a baking dish or a large zip lock bag, pour the marinade over it, cover, and refrigerate. Flip it over the next morning to let the marinade soak the other side. Go enjoy your day.
* Step 3
Time to cook! Preheat your oven to 400 with the rack in the center. Lightly oil and heat a large cast iron skillet over medium high heat. Marinade can be discarded at this point.
* Step 4
Place the steak in the hot pan and let sear for 2 minutes. Transfer quickly to the oven and cook for 6 minutes. Flip and cook for 7-8 minutes depending on how rare you like it. Remove to a cutting board and let rest for 10 minutes.
* Step 5
Make thin slices across the cut and serve.
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