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Ingredient
Broiled Parmesan tilapia
Introduce
Ingredient
Food ration :
5 servingsCooking time :
20 mins
5 piece
tilapia filets
4 tbsp
light mayonnaise
3/4 cup
grated parmesan cheese
1 tsp
dried basil
1/4 tbsp
dried chili flakes (Optional )
1 tsp
lemon juice
1 tsp
onion powder
1 pinch
of paprika
Cooking instructions
* Step 1
Preheat broiler 525°F
* Step 2
Combine all ingredients for sauce in a bowl and mix
* Step 3
Place aluminum foil in baking dish and lightly coat with cooking spray
* Step 4
Pat dry the tilapia fillets and lay them in baking dish place in broiler for 3 minutes then remove
* Step 5
Coat fish with mix the ingredients on both sides thoroughly
* Step 6
Place coated fish back in broiler for an additional 4 minutes then remove and serve
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1. Start Small
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